Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water70.82g
Energy145.0kcal
Energy606.0kJ
Protein21.19g
Total lipid (fat)6.51g
Ash1.08g
Carbohydrate, by difference0.39g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.27mg
Magnesium, Mg22.0mg
Phosphorus, P200.0mg
Potassium, K361.0mg
Sodium, Na80.0mg
Zinc, Zn7.82mg
Copper, Cu0.081mg
Manganese, Mn0.013mg
Selenium, Se24.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.192mg
Niacin4.29mg
Pantothenic acid0.69mg
Vitamin B-60.406mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total72.6mg
Betaine18.7mg
Vitamin B-123.26??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.833g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.189g
16:01.626g
17:00.08g
18:00.927g
20:00.001g
24:00.009g
Fatty acids, total monounsaturated3.493g
14:10.048g
16:1 undifferentiated0.258g
17:10.065g
18:1 undifferentiated3.113g
18:1 c2.798g
18:1 t0.315g
18:1-11t (18:1t n-7)0.212g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.346g
18:2 undifferentiated0.293g
18:2 n-6 c,c0.27g
18:2 CLAs0.023g
18:3 undifferentiated0.004g
18:3 n-3 c,c,c (ALA)0.004g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.048g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.315g
Fatty acids, total trans-monoenoic0.315g
Cholesterol65.0mg
Tryptophan0.243g
Threonine0.96g
Isoleucine0.928g
Leucine1.754g
Lysine1.907g
Methionine0.618g
Cystine0.226g
Phenylalanine0.826g
Tyrosine0.752g
Valine0.98g
Arginine1.425g
Histidine0.699g
Alanine1.225g
Aspartic acid1.951g
Glutamic acid3.452g
Glycine0.944g
Proline0.872g
Serine0.833g
Hydroxyproline0.107g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg